Episode 65. How Perfectionism & Codependency Are Holding Your Team Back + How to Heal From Both

Written By Tianna Tye
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INTRODUCING: VICTORIA ALBINA (SHE/HER)

Victoria Albina (she/her) is a Certified Life Coach and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.

She is a UCSF-trained Family Nurse Practitioner, has a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Lenape territory in New York’s Hudson Valley.

IN THIS EPISODE SHE’S SHARING:


CONNECT WITH VICTORIA:

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Tianna Tye https://www.tiannatye.com
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Episode 66. 3 Ways to Support the Mental Health of Your Team
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Episode 63. From Ally to Advocate: Activating Diversity, Equity, and Inclusion In Your Small Business