Episode 67. She’s Building a Virtual Fitness Empire… Here’s How.

Written By Tianna Tye
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INTRODUCING: SARAH GEMMELL (SHE/HER)

Sarah is a personal trainer with a degree in psychology and a background in addictions counseling. She now helps women to get healthy physically and mentally, gain more confidence, and feel more comfortable in their bodies through a virtual gym and membership called the Gem Fit Squad, which offers live virtual workout classes, nutrition coaching, community, and accountability coaches. Sarah believes that looking good and losing weight is cool, but how you feel is so much more important and that you are going to feel your absolute best once you ditch toxic diet culture and scale anxiety. She has also been working tirelessly to build an inclusive team to support you even more in her program.

CONNECT WITH SARAH:

  • Website: gem-fitness.com

  • Instagram: @gemfitsquad

  • Email: coachsarah@gem-fitness.com

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Tianna Tye https://www.tiannatye.com
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Episode 66. 3 Ways to Support the Mental Health of Your Team